Free PDF Enter The Zone: A Dietary Road map, by Barry Sears
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Enter The Zone: A Dietary Road map, by Barry Sears
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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.
Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.
With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
- Sales Rank: #36360 in Books
- Color: White
- Brand: Regan Book
- Published on: 1995-05-12
- Released on: 1995-05-12
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.13" w x 6.13" l, 1.35 pounds
- Binding: Hardcover
- 286 pages
- Great product!
Amazon.com Review
Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.
From Publishers Weekly
Ciao pasta, good-bye bread, rice and other "bad carbohydrates," which can include carrots, cranberries and corn. It's time to truck in the proteins. Sears, a biochemist, crowns years' worth of research into the effects of food on hormone production and metabolic activity with a program that will lead to "optimal health," peak performance (the zone of the title) and, not incidentally, weight control. Citing the importance of eicosanoids, a class of hormones that figures critically in metabolism, Sears has worked out an approach to eating that reduces one's daily production of insulin and, at the same time, draws on stored body fat for energy. A formula for calculating an individual's Lean Body Mass is tied to an estimated Physical-Activity Factor and used to establish one's daily protein requirement, which can easily be as much as 70 grams for a moderately active, middle-aged woman with 25-35% body fat. Recommending a diet that tightly balances the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats, Sears is among those current weight-control specialists (e.g., Drs. Rachael and Richard Heller and Stephen Gullo [see Notes below]) who observe that there are many "insulin-resistant" Americans for whom the new food pyramid recommendations, heavily weighted with "high-density, high-glycemic carbohydrates," can be unhealthy. "Zone-favorable" recipes and food-count tables are included. BOMC and QPC alternates; author tour.
Copyright 1995 Reed Business Information, Inc.
Review
""Enter the Zone" will surely draw interest - and controversy - among elite and recreational athletes as well as the general public. ... "Enter the Zone" forces you to question basic beliefs you have about the foods you eat and their effects on health and performance."-- "Muscle & Fitness""It's powerful 'how-to' information based on very complex science, approaching the subject of food in a way that has not been done before. ... After reading this, you will have gone a long way to getting your own prescription for food."-- "Muscle Media 2000""Why is the nation that follows the popular dietary rules continuing to get fatter? Dr. Barry Sears believes he has the answer, and his recent best-seller, "Enter the Zone," gives a detailed and convincing explanation. ... The exciting truth of the controversial diet is that it really just calls for balance and a lot of common sense ... the information and scientific approach just may convince you."-- "Brntwd""I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work."-- Teresa Olson, celebrity trainer, in "People""I am convinced that his program was the difference in helping us take our performance to a higher level."-- Richard Quick, Stanford swim coach, in "Swim Magazine""In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former MIT researcher Dr. Barry Sears makes permanent fat loss and peak physical and mental performance simple for you to understand and achieve."-- "The Light Connection""You can lose up to five pounds a week on the Zone Diet."-- Gary Morgan, celebrity trainer, in"Globe""I noticed a difference in two weeks. My weight and muscle mass didn't change, but I was dropping fat. My clothes were looser and I could see the change in my shape."-- Bill Potter, professional cyclist, in "Health & Fitness""Sears' advice flies in the face of conventional wisdom, but recent studies support his radical theories, and his credentials are solid. ... It simply takes us back to the good old days, before carbo-mania swept the land."-- "Playboy""In this book Dr. Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve superhealth. ... In following the guidelines you will look trimmer and feel more alert, and your health will be better than ever before -- and you will do it effortlessly."--" Donalsonville, GA News""Dr. Sears, a former MIT researcher, followed some Nobel prize-winning research and developed a dietary roadmap that causes permanent weight loss, is anti-aging and healthful ... These books are well worth reading, and no surprise they have sold over three million copies and just stay on the bestseller lists.""The Ellenville Press"
Most helpful customer reviews
82 of 85 people found the following review helpful.
One Diet Does Not Fit All--Although Great Portion Control!
By Diana Faillace Von Behren
Sears' premise is a relatively easy one to understand: eating protein with every meal helps to regulate your insulin output and hence helps the body avoid a constant craving for fattening carbohydrate intake.
I purchased this book when it first came out in 1995, used it on and off with adequate results, and was dismayed when various news magazines and dieticians panned the premise. I thought, how could regulating hormones NOT be involved in the dieting puzzle?
Recently I was reaquainted with Sears' ideas after seeing an alternative physician in my quest for better health. The doctor recommended using Sears hormone-regulating formula and portion guidelines with Peter D'Adamo's ER4YT Blood Type Diet. So far, I have had fairly good overall health-benefit results--and this with no intention of losing weight--although this has occurred.
Although Sears comes off as being a little too commercial for my taste--just check out the Zoneperfect website and you will be bombarded with all sorts of prepackaged goodies--- his premise of eating a certain amount and a certain combination of the three basic nutritional elements seems to be quite wise. In a nutshell, one's hand is utilized to decide just how much one needs to put away during one meal. The protein should be the size of one's palm--thickness taken into account. The fat is represented by the size of the fleshy part of the thumb--about a tablespoon. Carbohydrates are monitored in this way: if eating a grain, a closed fist-sized amount should be consumed. If eating a green vegetable, two handfuls are advised.
As much as I find this advice feasible, I have some criticism with regard to Sears' premise and format. Firstly most of the recipes in the book seemed to be geared for bachelors who have little time for food preparation. Anyone wanting to make a Zone meal for a family would be pretty much out of luck if using the book as a guideline. The good news here is that the website provides many many recipes to help balance out those fats, proteins and carbs and there is an Excel based tool offered online at no-cost which actually calculates a meal's components down to the gram---if you want to get that specific. Secondly, Sears reports that one could lose weight with any combination, although he suggests for example that red meat and butter are poor choices when compared to other protein and fat choices. I believe that since this book has been written,Sears has come out with other "breakthrough" diets--one revolving around soy and one around Omega-3 fats. I can only charitably think that as his theories evolve more books will ensue. But, what he doesn't seem to cover is the fact that some people simply do not do well when eating certain foods. His one-size fits all diet, does not work for everyone. There is a dieting stall reached after awhile and the optimum results that he proports one will achieve are not achieved. Case in point, when I started the Zone vigorously, 3 years ago, I found that I had to incorporate more protein with every meal. I turned to dairy as I did not feel inclined to cook a chicken breast each and every time I wanted a snack. Unfortunately, no matter what Sears says, I do not metabolize dairy well and I found that no matter how many glasses of water I drank, no matter how many fish oil capsules I consummed, or how simple and abundant my carbohydrates were, I was still constipated. After adding a fiber supplement, I found I no longer lost weight--but stayed at a plateau for so long a period of time, I eventually tried another dieting plan. After all, no one feels well if their digestive system is no working correctly. Sears speaks of the digetive hormones, but he neglects to mention the changing hormonal interplay of estrogen and progesterone in women, especially as they get older. Nevertheless, I believe that Sears book can be the cornerstone for many who do not understand that food must be balanced to achieve a hormonally balanced body. In the same sense, in order to be a certain size, you must eat a certain amount. My advise is to use this as your springboard, then decide which combinations work best for you, perhaps, as my physician advised,try the D'Adamo blood type diet as a guideline for foods one should and shouldn't eat. I have found that since doing this, I no longer need my fiber supplement, I have lost weight, I do feel better. (Oddly enough, for my type A blood, I am to gorge myself on soy products and Omega-3 rich fish! Sounds like Dr. Sears may be a blood type A himself as his latest books plug both as highly beneficial.) Bottom line: if I feel better, I must be on the right track.
98 of 105 people found the following review helpful.
It worked for me.
By A Customer
I read 'The Zone' and followed what he said. I lost 20 pounds in less than 3 months and have maintained my weight for 1 month. My biggest surprise was the outstanding decrease in my cholesterol/HDL ratio, tested through work. My ratio dropped from 6.24 to 3.2 in 4 months (doctors want it less than 4.0). I eat like he says and exercise like he says, except I do eat ice cream at night frequently. I try to ride a stationary bike every 3 or 4 days. I do not feel I am dieting. I used to have orange juice and bananas for breakfast and was hungry before 11 am. Now I have 10 ounces of 1% milk, 1 oz peanuts, 1 oz cheese and crackers and eat lunch 45 minutes later than I used to. Peanuts remain in the stomach a long time and the fat content satisfies me. Instead of potatoes, I have broccoli, cauliflower, or green beans. I've talked enough. It worked for me. Good luck to you.
18 of 18 people found the following review helpful.
This diet works!
By M. L Strickland
I recently got this book and have now read through it. As I read, it was very familiar to me! This is the diet that Bill Phillips recommends in his wildly popular Body for Life program which I followed several years ago with great results.
The Zone was created before Bill Phillips wrote his book, so Bill "borrowed" his recommendations from Dr. Sears!
My experience with The Zone is based on what I learned from Bill Phillips. However, The Zone has a much more thorough explanation and better guidelines for following the program. I would recommend using both Body for Life and The Zone to get the best results.
Here are some observations based on my experience with this program:
1) As with any diet, it only works if you follow it.
2) It can be followed with good results by using the palm of you hand to gauge portions as explained by Dr. Sears (and by Bill Phillips). Or you can follow it exactly with food scales and exact food selection for the best results.
3) If you are following it properly and consuming the right amounts of food, you will not get hungry. If you get hungry, you either had too much carbohydrate at the last meal or your protein portion sizes are not large enough.
4) You will get excellent results if this is combined with weight and cardio training as prescribed by Bill Phillips. Be sure to increase the protein amounts according to your increased activity level.
5) In addition to weight loss, you will gain massive amounts of energy and a solid feeling of well-being.
An excellent program!
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