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  • Published on: 2015-10-30
  • Original language: English
  • Dimensions: 10.00" h x .12" w x 8.00" l,
  • Binding: Paperback
  • 52 pages

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Minggu, 25 Mei 2014

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Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed

This bestselling book from the author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

  • Sales Rank: #1568 in Books
  • Brand: Vintage
  • Published on: 2012-07-10
  • Released on: 2012-07-10
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .80" w x 5.20" l, .60 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

Review
“Penning an advice column for the literary website The Rumpus, [Strayed] worked anonymously, using the pen name Sugar, replying to letters from readings suffering everything from loveless marriages to abusive, drug-addicted brothers to disfiguring illnesses. The result: intimate, in-depth essays that not only took the letter writer’s life into account but also Strayed’s. Collected in a book, they make for riveting, emotionally charged reading (translation: be prepared to bawl) that leaves you significantly wiser for the experience. . . . Moving. . . . compassionate.” —Leigh Newman, Oprah.com 

“A fascinating blend of memoir and self-help. Strayed is an eloquent storyteller, and her clear-eyed prose offers a bracing empathy absent from most self-help blather.” —Nora Krug, The Washington Post 
 
“Strayed’s worldview—her empathy, her nonjudgment, her belief in the fundamental logic of people’s emotions and experiences despite occasional evidence to the contrary—begins to seep into readers’ consciousness in such a way that they can apply her generosity of spirit to their own and, for a few hours at least, become better people. . . . The book’s disclosures—on the part of both the writer and her correspondents—is ultimately courageous and engaging stuff.” —Anna Holmes, New York Times Book Review 
 
“Wise and compassionate.” —Gregory Cowles, New York Times Book Review “Inside the List” 
  
 
“It seems inadequate to call ‘Dear Sugar’ an advice column, because it exists in a category all its own . . . Part memoir, part essay collection, the aptly titled Tiny Beautiful Things gathers together stunningly written pieces on everything from sex to love to the agonies of bereavement. Strayed offers insights as exquisitely phrased as they are powerful, confronting some of the biggest and most painful of life’s questions. . . . . In her responses, Strayed shines a torch of insight and comfort into the darkness of these people’s lives, cutting to the heart of what it means to love, to grieve and to suffer.”  —Ilana Teitelbaum, Shelf Awareness 
 
“What makes a great advice columnist? . . . Strayed has proved during her tenure at the website the Rumpus, where she has helmed the Dear Sugar column since 2010, that the only requirement is that you give great advice—tender, frank, uplifting and unrelenting. Strayed’s columns, now collected as Tiny Beautiful Things, advise people on such diverse struggles as miscarriage, infidelity, poverty and addiction, and it's really hard to think of anyone better at the job. Strayed has succeeded largely because she shares personal, often heartbreaking stories from her own life in answering readers' questions. Her experiences are qualifications, in a sense, as Strayed has taken the wisdom she gained from personal tragedies, including her mother's early death and the breakup of her first marriage, and generously applied it to all manner of issues. . . . What runs through all the columns, which range from a few hundred to a few thousand words in length, is Strayed’s gift at panning out from the problem in question. Often, the fuller picture that Strayed gives us illustrates what needs to happen for the letter-writers to change, to pull themselves out of their current predicament, to see things in a different way, to act. . . . Here is Strayed’s breathtaking ability to get to the core of her own failures and triumphs, which she often does through surprising and sharp imagery. . . . Strayed has covered much ground in these transformative pieces. In the end, Tiny Beautiful Things serves as a guide for anyone who is lost, and those who only think they might be.” —Liz Colville, San Francisco Chronicle 
 
“As Sugar, Strayed addresses questions about love, family, addition, grief, abuse, afflictions, fears, friends, gossip, among other topics—and in each of her answers, without fail, she meets the letter writers with a kind of startling compassion; what Steve Almond termed ‘radical empathy.’ Dear Sugar is an advice column like no other.” —Nika Knight, Full Stop 
 
“It is very rarely that I am a ridiculous fangirl about anything. It’s so emotionally taxing, so inherently undignified, that I try not to fall into the trap. So it took me by surprise when, upon discovering Dear Sugar at the Rumpus, I gradually fell down the rabbit hole into ridiculous fangirlishness for the first time in years. [Strayed took me to] the edge of the dark wood, staring into the place where the most wrenching and lovely truths reside. A place to lose your heart and find it again. If there is a common thread that unites the columns, it’s work. Sugar doesn’t tolerate laziness: doing the work to reach one’s full potential, to write that novel, to exorcise ghosts, to let go of resentments and jealousy and commit instead to generosity and love—all of these are sacred, lifelong tasks for which there are no shortcuts. The columns are a gift, and so too is the book. As Sugar herself bids in her column of the same name, I've written this now on the eve of her book’s publication with one intent: to say thank you.” —Ilana Teitelbaum, The Huffington Post 
 
“Typically an advice column might not be the first thing to come to mind when considering examples of fearless first-person writing. But Cheryl’s Dear Sugar column is a major exception in that way. In the majority of her column entries, she boldly delves into her own life, to places where she’s had to overcome obstacles similar to those her letter-writers have experienced. Her understanding and compassion are real and hard won, rooted in her own experiences. And so is her sometimes butt-kicking advice. ‘If I was able to do this,’ she seems to be saying, ‘so can you, sweet pea. Now get off your ass and do it.’ The stakes may have seemed lower when she was writing the column anonymously. But Cheryl says she always knew she’d eventually reveal herself—which she did in April. Now many of her best Dear Sugar columns have been gathered into Tiny Beautiful Things, a collection that goes on sale this week (and is available through The Rumpus). Her name is on it; the revelations, the fearless admissions are hers. And I’m awed.” —Sari Botton, The Rumpus 

“Sugar didn’t pen a few plucky paragraphs about how to pick yourself up by your socks and move on from whatever horrors befell you—in many cases Sugar’s letters were heart-rending exhumations of her own past in search of parallels to the advice-seeker’s situation. She didn’t shy from plumbing her own failings, flaws, and troubles. But in the end, Sugar’s columns are about heart and love. Not saccharine, treacly love that comes from greeting cards, but the gritty, painful, sometimes mundane work it takes to love yourself, warts and all. Tiny Beautiful Things isn’t really a compilation of her advice columns. More, it’s a series of essays about life in all its grimy, unpleasant heartache, and a plea to rise above it to love truthfully and deeply and well, despite all our handicaps. Sugar navigates the path through the treacherous human psyche as a shining beacon before us, flickering in the dark. . . .  [She] gives her best, even when she’s tired. . . . I’m glad that the world is learning about all the love that Sugar has to give.” —Quenby Moone, The Nervous Breakdown

“Strong, smart and self-assured: those qualities are in full power in [Tiny Beautiful Things]. Strayed doesn’t just give good advice. People write in with the most wrenching personal problems, and receive generous, seriously motivating inspiration to move on and do better. . . . Dear Sugar is a rare hideout from the prevailing meanness of the Internet. She calls her readers Sweet Peas, shares stunningly intimate stories about her life, and writes with true warmth and kindness. And it’s not an act. . . . Strayed aims to help not just the people whose letters she answers, but the wider audience who reads the exchanges. Her responses are direct and personal, but peppered with universal messages that cut to the heart.” —Amy Goetzman, MinnPost

“Why do we read memoirs? Some choose autobiographies to better understand the lives and histories of important men and women. Some might hope that the experiences and insights of a personal essay might unveil a small truth about the human condition, might teach us about ourselves. Some of us might just be busybodies, looking for a socially acceptable way to peek deeply into a stranger’s life. If you fit into any of these categories, you must meet Dear Sugar, the ultimate advice columnist for lovers of memoirs. Tiny Beautiful Things is a collection of her works, interspersed with Q&As from Sugar herself. The columns were written anonymously, but with an amount of personal detail that no advice column has ever seen before. In a gracious, sassy, poetic and maternal voice, Sugar shares her own raw personal accounts . . . She runs a highlighter over the breathtaking aspects of mundane tasks, from wedding planning to the day-to-day duties of raising small children. By the last page of the book, which will likely be a bit wrinkled with tear stains by the time you’re through, you may know more about Sugar than you know about your closest friends. . . .Though many of the letters she receives contain ugliness and woe, she weaves them together into a story that is unexpectedly beautiful and impossibly warm. There’s no shortage of conversations on love and sex, but we words also go beyond that. . . . There’s something worth quoting on almost every page. . . . Eloquent . . . Generous.” —Kara Zuaro, Biogrophile 
 
“In this collection of her columns, Strayed proves herself to be an astute amateur psychologist, as well as a compassionate, thoughtful and occasionally tough counselor. As with all personal advice columns, the questions that readers pose to Sugar are at least as intriguing as the answers. Strayed . . . uses her own foibles and misdemeanors to show that ‘we all suffer, we all fail, we all struggle and triumph and struggle again.’” —Cynthia Crossen, The Wall Street Journal 
 
“Strayed has a special talent for glimmering, golden turns of phrase that seem to hold all the promise and hope in the world—they’re Bible verses for a secular audience—but these are not the sort of mottos that you’ll find on, say, motivational posters on Pintrest. . . . Most remarkable has been Strayed’s willingness to use her own story, to revisit her most hopeless, fumbling moments—from drug use to infidelity—in answering readers’ questions. . . . The magic is in these unexpected connections, her ability to make the specific universal. She refers to letter writers as ‘sweet pea’ and ‘honey bun,’ but never lets them off the hook. No matter how tragic their predicament, she exhorts them to be their ‘best, most gigantic self,’ that ‘every last one of us can do better than give up.’ It is tough, smart, real love.” —Tracy Clark-Flory, Salon 
 
“To say that Cheryl Strayed is an Internet advice columnist does not do her justice. Tiny Beautiful Things is a gob-smacking high, a brilliant reinvention of the Miss Lonelyhearts genre. . . . This collection of poignant insights into the complexities of the human heart offers a form of radical empathy and inspired compassion from a fellow traveler—one who not only feels the pain of others but leads them toward light and art.” —Elizabeth Taylor, The Chicago Tribune 
 
“The problem with advice columnists [was that] they were supposed to help you solve your problems, but they didn’t reveal much about their own lives, so it was hard to understand why you should trust them. Cheryl Strayed changed all that with Dear Sugar, a deeply personal advice column that’s earned a devoted following. Beautifully written . . . honest and forthright. . .  poignant and personal, unlike the string of clichés other writers throw at readers. She proves real connection is still possible, even on the Internet, where everyone’s shouting to be heard. She delivers tough love, very gently. There’s a lesson in here for everyone, sweet peas. You just have to find yours. Grade: A” —Melissa Maerz, Entertainment Weekly 
 
“When I was younger, the Dear Ann and Dear Abby columns that ran in newspapers offered a fascinating look at other people's problems. Eventually, though, the advice coming from pseudonymous writers felt distanced and staid, especially compared to the next generation of advisers who staked out the alternative papers and web sites. . . . My current favorite, by far, is “Dear Sugar,” written by Cheryl Strayed. . . . Tiny Beautiful Things collects Strayed’s columns, and it perfectly captures why she has completely won me over. Strayed can be profane, but she offers sympathy, sound advice, gentleness and a surprising amount of confession.” —Vikas Turakhia, Cleveland Plain Dealer 
 
“A good psychoanalyst does two things: she listens, and she dissects. In Tiny Beautiful Things, Strayed does both adeptly. Sugar forces us to swallow sometimes painful realizations about what we want, who we are, and what we therefore must do—or, if not that, the choices we must make. She also lays bare the impossibility of controlling what isn’t ours to control. . . . The honesty is far more comforting than shallow promises would be. Sugar can handle what’s real in us. . . . If she can handle our treacherous secrets without disintegrating, maybe others will accept us in our entirety, too. Maybe we can accept ourselves. . . . Sugar seems to have had more experiences than any human we’ve ever met, like some sort of omniscient goddess. . . . These stories are not written for their own sake, but as a way to explain human complexity. The details of her past theft comes out as a means of empathizing with a writer ashamed of the same. Sugar describes her husband’s infidelity to help a fiancée with a stark, black-and-white view of marriage consider nuance. This is the type of meaning-making any personal essayist or memoirist should aim for, of course—and, notably, Strayed is both—but it’s all the more explicit and obvious in an advice column. Strayed’s story is, in its way, a mirror. One of Strayed’s most vital messages—which her revelations of past lapses are meant to show—is that being a real, whole person means being imperfect. Sugar models this not only in her history, but in her letters, too. Once in a while, she falters. . . . Sugar is good enough, but not perfect. Which is exactly what she’s been trying to tell us all along.” —Jessica Gross, The Millions 
 
“Many of the pieces in Tiny Beautiful Things, which first appeared in the online literary magazine The Rumpus, have had robust first lives, circulated on the Internet by fans. In book form, the letters and Strayed’s responses take on greater meaning as an extended epistolary essay on the human condition—with its antsy spouses, frustrated parents and desperately indebted students—and also as a companion autobiography to Wild. Sugar’s technique is to share the thorniest, most indelible experiences from her life to help each letter writer work through his or her own, which makes Tiny Beautiful Things an odd, contradictory and moving invention: an anecdotal memoir—that most narcissistic of genres—whose every chapter is written lovingly and generously to someone else. . . . Sugar is sharp-witted, but she doesn’t do funny. She doesn’t do snarky. (This distinguishes her from, to state it conservatively, most of the Internet.) And Sugar doesn’t coddle. She especially doesn’t coddle writers. . . . Stillness pervades Strayed’s Dear Sugar columns, which profit from all the advantages of the Internet—its anonymous e-mail forms, endless terrain and capacity for comments and community building—but provide refuge from its white noise. It’s partly because of the emotional content of each letter and response, but also due to the inherent intimacy of the form. Direct address is as old as lyric poetry: it’s just I and you—and the rest of the world gets to listen in.” —Radhika Jones, Time Magazine 

“Strayed, in this collection of advice (some previously unpublished) for readers of her ‘Dear Sugar’ column on therumpus.net, chooses thought-provoking questions from her readers and listens deeply to their emotional content. In casually intimate prose and with literary grace, she creates moments of wise, compassionate insight in often startlingly personal miniature memoirs, cradling gentle but practical guidance with enough humor to cement Strayed’s presence as both a mentor and the most understanding of friends. Sugar can be tough and honest, but she’s never mean: in Sugar’s world, we all deserve love unconditionally, but also owe it to ourselves to be the best, most authentic selves we can be. For a regrounding in the beauty of what it means to be flawed and gorgeously human, for answers that feel real, Strayed’s caring essays offer surprisingly rich comfort.”  —Publishers Weekly (starred review)
 
“This beloved Internet advice columnist, using the pseudonym Sugar, revealed herself in early 2012 to be the acclaimed novelist and memoirist Strayed. First appearing on the Rumpus in 2010, her column ‘Dear Sugar’ quickly attracted a large and devoted following with its cut-to-the-quick aphorisms like ‘Write like a motherf*cker’ and ‘Be brave enough to break your own heart.’ This collection gathers up the best of Sugar, whose trademark is deeply felt and frank responses grounded in her own personal experience; in many ways, it is a portrait of Strayed herself. She answers queries on subjects ranging from professional jealousy to leaving a loved partner to coping with the death of a child. VERDICT: Part advice, part personal essay, these pieces grapple with life’s biggest questions. Beautifully written and genuinely wise, this book is full of heartache and love. Highly recommended.” — Molly McArdle, Library Journal (starred review)

“Strayed offers insight into the world of online advice through her collection of letters sent to ‘Dear Sugar,’ her once-anonymous column for the online magazine The Rumpus. Sugar’s Golden Rule—‘Trust Yourself’—pushes the author and her readers to embrace themselves and not be afraid of asking life’s complex questions. . . . Strayed’s practical advice mixes with abundant personal anecdotes in which she illustrates to the addressee the reasoning behind her counsel. Admittedly not versed in psychology, her responses are sensitive and comprehensive, and her self-reflection projects understanding and sympathy. . . . The author’s comforting yet stern writing style connects readers to each contributor’s plight and the subsequent response to their cry for help. Appealing to Dear Sugar fans and self-help seekers alike, this ‘collection of intimate exchanges between strangers’ demonstrates that wisdom doesn’t come only from age, but also from learning from the experiences of others. A realistic and poignant compilation of the intricacies of relationships.” —Kirkus Reviews

“These pieces are nothing short of dynamite, the kind of remarkable, revelatory storytelling that makes young people want to become writers in the first place. Over here at the Salon offices, we're reading the columns with boxes of tissue and raised fists of solidarity, shaking our heads with awe and amusement.” —Sarah Hepola, Salon

 “Sugar doesn't coddle her readers—she believes them, and hears the stories inside the story they think they want to tell. She manages astonishing levels of empathy without dissolving into sentiment, and sees problems before the reader can. Sugar doesn't promise to make anyone feel good, only that she understands a question well enough to answer it.” —Sasha Frere-Jones, The New Yorker critic

“Powerful and soulful, Tiny Beautiful Things is destined to become a classic of the form, the sort of book readers will carry around in purses and backpacks during difficult times as a token or talisman because of the radiant wisdom and depth within.” —Aimee Bender, author of The Particular Sadness of Lemon Cake

“[Sugar is] turning the advice column on its head.” —Jessica Francis Kane, author of The Report

“Sugar’s columns are easily the most beautiful thing I’ve read all year. They should be taught in schools and put on little slips of paper and dropped from airplanes, for all to read.” —Meakin Armstrong, Guernica editor

“Dear Sugar will save your soul. I belong to the Church of Sugar.” —Samantha Dunn, author of Failing Paris

“Charming, idiosyncratic, luminous, profane. . . . [Sugar] is remaking a genre that has existed, in more or less the same form, since well before Nathanael West’s Miss Lonelyhearts first put a face on the figure in 1933. . . . Her version of tough love ranges from hip-older-sister-loving to governess-stern. Sugar shines out amid the sea of fakeness.” —Ruth Franklin, The New Republic

About the Author
CHERYL STRAYED is the author of the #1 New York Times best seller Wild: From Lost to Found on the Pacific Crest Trail, which was the first selection for Oprah's Book Club 2.0 and became an Oscar-nominated film starring Reese Witherspoon;Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, a national best seller now the basis of the WBUR podcast Dear Sugar Radio, co-hosted with Steve Almond; and Torch, her debut novel. Her books have been translated into forty languages, and her essays and other writings have appeared in numerous publications.

Excerpt. © Reprinted by permission. All rights reserved.

From the INTRODUCTION by Steve Almond
 


I Was Sugar Once: Lessons in Radical Empathy

 
Long ago, before there was a Sugar, there was Stephen Elliott. He had this idea for a website, which sounds pretty awful, I admit, except that his idea was really to build an online community around literature, called The Rumpus. Being a writer himself, and therefore impoverished, Stephen prevailed upon his likewise impoverished writer friends to help.
 
And we, his friends, all said yes, because we love Stephen and because (if I may speak for the group) we were all desperate for a noble-seeming distraction. My contribution was an advice column, which I suggested we call Dear Sugar Butt, after the endearment Stephen and I had taken to using in our email correspondence. I will not belabor the goofy homoeroticism that would lead to such an endearment. It will be enough to note that Dear Sugar Butt was shortened, mercifully, to Dear Sugar.
 
Handing yourself a job as an advice columnist is a pretty arrogant thing to do, which is par for my particular course. But I justified it by supposing that I could create a different sort of advice column, both irreverent and brutally honest. The design flaw was that I conceived of Sugar as a persona, a woman with a troubled past and a slightly reckless tongue.
 
And while there were moments when she felt real to me, when I could feel myself locking into the pain of my correspondents, more often I faked it, making do with wit where my heart failed me. After a year of dashing off columns, I quit.
 
And that might have been the end of Sugar had I not, around this time, come across a nonfiction piece by Cheryl Strayed. I knew Cheryl as the author of a gorgeous and wrenching novel called Torch. But reading this essay, a searing recollection of infidelity and mourning, filled me with a tingling hunch. I wrote to ask if she wanted to take over as Sugar.
 
It was an insane request. Like me, Cheryl had two small kids at home, a mountain of debt, and no regular academic gig. The last thing she needed was an online advice column for which she would be paid nothing. Of course, I did have an ace in the hole: Cheryl had written the one and only fan letter I’d received as Sugar.
 
***
 
The column that launched Sugar as a phenomenon was writ- ten in response to what would have been, for anyone else, a throwaway letter. Dear Sugar, wrote a presumably young man. WTF, WTF, WTF? I’m asking this question as it applies to everything every day. Cheryl’s reply began as follows:
 
 
Dear WTF,
 
My father’s father made me jack him off when I was three and four and five. I wasn’t any good at it. My hands were too small and I couldn’t get the rhythm right and I didn’t understand what I was doing. I only knew I didn’t want to do it. Knew that it made me feel miserable and anxious in a way so sickeningly particular that I can feel that same particular sickness rising this very minute in my throat.
 
 
It was an absolutely unprecedented moment. Advice columnists, after all, adhere to an unspoken code: focus on the letter writer, dispense the necessary bromides, make it all seem bearable. Disclosing your own sexual assault is not part of the code.
 
But Cheryl wasn’t just trying to shock some callow kid into greater compassion. She was announcing the nature of her mission as Sugar. Inexplicable sorrows await all of us. That was her essential point. Life isn’t some narcissistic game you play online. It all matters—every sin, every regret, every affliction. As proof, she offered an account of her own struggle to reckon with a cruelty she’d absorbed before she was old enough even to understand it. Ask better questions, sweet pea, she concluded, with great gentleness. The fuck is your life. Answer it.
 
Like a lot of folks, I read the piece with tears in my eyes— which is how one reads Sugar. This wasn’t some pro forma kibitzer, sifting through a stack of modern anxieties. She was a real human being laying herself bare, fearlessly, that we might come to understand the nature of our own predicaments.
 
***
 
I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market.
 
We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick.
 
And this, I think, is why Sugar has become so important to so many people. Because she’s offering something almost unheard of in our culture: radical empathy. People come to her in real pain and she ministers to them, by telling stories about her own life, the particular ways in which she’s felt thwarted and lost, and how she got found again. She is able to transmute the raw material of the self-help aisle into genuine literature.
 
I think here of the response she offered a man wrecked by his son’s death, who asked her how he might become human again. “The strange and painful truth is that I’m a better person because I lost my mom young,” she wrote. “When you say you experience my writing as sacred what you are touching is the divine place within me that is my mother. Sugar is the temple I built in my obliterated place.”
 
In this sense, Tiny Beautiful Things can be read as a kind of ad hoc memoir. But it’s a memoir with an agenda. With great patience, and eloquence, she assures her readers that within the chaos of our shame and disappointment and rage there is meaning, and within that meaning is the possibility of rescue.
 
***

Most helpful customer reviews

5 of 5 people found the following review helpful.
One of the best books I've ever read.
By Courtney Mal
I first bought (and read) Tiny Beautiful Things when I was at a low point in my life. Two days before, I found out that the company I loved working for and the job that I was flourishing at were closing. I spent two days in bed crying and finally picked up my kindle to distract my mind. I had never read or heard of Dear Sugar or Cheryl Strayed (before Wild at least). I read it through twice without putting the book down. I laughed, I cried, I found something that resonated in parts of me that had gone cold. I can't even start to tell you how much this book meant and continues to mean to me. Through the worst times of my life, I constantly turn back to this book. Sugar is sweet, nonjudgmental, understanding, and most of all, not afraid to tell it like it is. She's the best friend I wish I had in my ear to help me through some of the trials of life. The book is such a wonderful combination of advice, memoir, humor, and tell it like it is advice. It's hilarious, sad, and most of all honest. You can tell she's spent hours mulling over every piece of advice that she gives. It's cut through the bulls*** honest. It's what so many young adults (and many others) need to hear. I've bought this book for so many people since. It's that book that you know will touch people. I would recommend this from the top of the tallest building in the world. If you're debating reading this, just stop. Stop and go read it now. It's a quick and moving read. Just do it, you won't regret it.

3 of 3 people found the following review helpful.
Wise beyond anything I've ever touched
By L. A. Carmichael
After two and a half decades of reading books, I've decided this is my favorite book.

Heart-rending, heart-empowering, exquisitely written, wise beyond anything I've ever touched. I can't stop coming back to it, and though sometimes it leaves me raw, I never regret re-reading a chapter here and there. I'm fiercely grateful for it.

This book won't crack you open. It shows you the beauty in brokenness, hands you a hammer, and you'll crack yourself open. To shine a light in dark painful places. To see the pain as possibility, as seeds. To till the soil of yourself and to earn every sprout, every leaf, every root. To nourish that struggle with all the tiny beautiful things we deny ourselves, for all the wrong reasons, and some of the right reasons, too.

1 of 1 people found the following review helpful.
Peace and Calm of Heart
By Faye Lepain
I love this book and Cheryl Strayed. She speaks from the heart and with such a knowledge of "common sense". I could relate to some of the stories told in this book, cried and laughed, but when I finished I had such a "calm" in my heart that is difficult to explain. Cheryl had been through so much as a young adult but this seems to have made her into the woman she is today. When people tell you about their experiences and try to tell you there are two paths to go down to reach your destination,listen to them, they have been there and learned and they are here to help you not make the same mistakes. I am blessed to have known Cheryl Strayed, through her books, in my senior years of life. Cheryl,your mother is proud!

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Sabtu, 24 Mei 2014

[M723.Ebook] PDF Ebook The Lumbar Spine: Mechanical Diagnosis and Therapy, by ROBIN A. MCKENZIE

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The Lumbar Spine: Mechanical Diagnosis and Therapy, by ROBIN A. MCKENZIE

"mechanical pain may develop from postural stresses"

  • Sales Rank: #145898 in Books
  • Published on: 1983
  • Ingredients: Example Ingredients
  • Format: Import
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 7.00" w x .50" l,
  • Binding: Hardcover
  • 164 pages

Most helpful customer reviews

27 of 28 people found the following review helpful.
An absolute must for everybody that has patients with LBP!
By A Customer
For the first time in the (para)medical science-history of Low Back Pain, a book is written that is based on scientific evidence. The list of References includes no less then 47 articles, scientific papers and books. And more important even than that: McKenzie opens up a total new chapter on the causes of the so-called (until now!) 'non-specific' LBP, which to the reader is not at all 'non-specific' anymore once you've read (and maybe re-read) this book! "The Lumbar Spine" taught me things I never learned in college (PT and MT) and that are still not taught in general, unfortunately: specific disc behaviour: the mechanical principles that damage the disc and make it to heal (or to not heal!), and how these principles cause LBP, even long before discs are herniated. One superb evidence-based book, especially since it describes a low-cost therapy! And: this book explains why manipulative therapy (MT) often does not give the results we had hoped for. All physiotherapists, chiropracters, osteopaths, general practitioners and neuro- and orthopedic surgeons: this book will almost certain be the basis for the future treatment of 'non-specific' LBP. If there's one book you want to have read, this is it!

9 of 9 people found the following review helpful.
Gold standard for conservative spinal care
By Rob
This is an excellent reference textbook and guide to mechanical treatment for mechanical spinal dysfunctions for health care professionals. The mechanical diagnosis into the proper syndromes and application of mechanical treatments needs to be provided by a highly trained practitioner (preferrably a Certified MDT)that has attended the McKenzie courses. The proper applicatin of the manual techniques cannot be learned by simply reading the text.
"Treat Your Own Back" and "Treat Your Own Neck" books are excellent for the layperson.

7 of 8 people found the following review helpful.
Not for the layperson, but the best back theory out there
By Stephanie Yau
After spending several years working in Physical Therapy and after having taken a Mackenzie course and used his techniques on well over a hundred patients I can say that his technique works. I have seen patients that were literally a few days away from very involved back surgery come in for one last attempt at PT and leave out pain free and not having to go to surgery. Does it work with every patient??? No. But no technique does. Give yourself a chance and see a Mackenzie certified back specialist before you go under the knife. You'll thank yourself.

See all 28 customer reviews...

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Rabu, 21 Mei 2014

[M385.Ebook] PDF Download GoatMan: How I Took a Holiday from Being Human, by Thomas Thwaites

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GoatMan: How I Took a Holiday from Being Human, by Thomas Thwaites

The dazzling success of The Toaster Project, including TV appearances and an international book tour, leaves Thomas Thwaites in a slump. His friends increasingly behave like adults, while Thwaites still lives at home, "stuck in a big, dark hole." Luckily, a research grant offers the perfect out: a chance to take a holiday from the complications of being human—by transforming himself into a goat. What ensues is a hilarious and surreal journey through engineering, design, and psychology, as Thwaites interviews neuroscientists, animal behaviorists, prosthetists, goat sanctuary workers, and goatherds.

From this, he builds a goat exoskeleton—artificial legs, helmet, chest protector, raincoat from his mum, and a prosthetic goat stomach to digest grass (with help from a pressure cooker and campfire)—before setting off across the Alps on four legs with a herd of his fellow creatures. Will he make it? Do Thwaites and his readers discover what it truly means to be human?

GoatMan tells all in Thwaites's inimitable style, which NPR extols as "a laugh-out- loud-funny but thoughtful guide through his own adventures."

  • Sales Rank: #109662 in Books
  • Published on: 2016-05-17
  • Released on: 2016-05-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.63" h x .88" w x 5.88" l, .0 pounds
  • Binding: Hardcover
  • 208 pages

Review
"London designer Thomas Thwaites has turned his bizarre mission to bridge the boundary between Homo sapiens and other species by becoming "GoatMan" into an enlightening and funny book." -The Guardian

"A quirkily entertaining exploration of what it means to be human and what it might be like to be a goat." -Kirkus Reviews

"original, engaging and rather quirky book." -The New Statesman

"Thwaites's experiment is a whacky, refreshingly un-self-serious addition to these age-old conversations. Ultimately, it's about the nature of the human condition, and the strange, sometimes glorious lengths to which people go in attempt to escape it." -Hyperallergic

"Thwaites writes with a puppyish humour and an unquenchable enthusiasm. His book is beautifully designed, with thick, glossy paper and loads of colour photographs of a man in a goat costume clambering over alpine rocks." -Daily Mail

"Thwaites is an artist with an engineer's soul, and he approached becoming a goat through the lens of problem-solving..Rethinking who we are; dreaming up new ways of living; taking ourselves apart to build ourselves back up--for human beings, these activities are natural. They are our never-ending hunt." -The New Yorker

"Thwaites is a lovely writer with a scientific bent and loads of curiosity." -Toronto Star

"The book is full of wonderful photographs of the author in goat mode, including at his ultimate destination among a farmer's herd in Switzerland. This part of the book is riveting, not least because it shows how hard it is to be a goat (or any non-human animal). A scene where the author mistakenly and awkwardly climbs to the top of a hill, putting himself higher than the established, aggressive male goats of the mob, is spellbinding." -The Australian

"The book is a charming, humorous, and exceedingly thorough account of one man's attempt to use science and technology to take mindfulness woo-woo to its most absurd yet logical conclusion." -Vogue.com

"London-based designer Thomas Thwaites is a free spirit with the soul of an engineer. He tackles zany projects by applying established principles and a sense of humor..Thwaites is an amiable storyteller whose account is accompanied by dozens of photographs of his adventures." -Boston Globe

About the Author
Thomas Thwaites develops far reaching design projects, undertakes commissions for private companies, as well as making work for public organisations including London's Design Museum, the Wellcome Trust and the UK Engineering and Physical Sciences Research Council.

His work has been exhibited at major galleries worldwide, including at the National Museum of China, Ars Electronica in Austria, the Zero1 Biennial in California and The Science Museum in London. The Victoria & Albert Museum recently acquired his work, The Toaster Project, for their permanent collection.

He has presented a four part television series, aired on Discovery Channel Asia Pacific in 2013. His first book, The Toaster Project, is published by Princeton Architectural Press, and has now been translated in to Japanese and Korean editions.

Most helpful customer reviews

3 of 3 people found the following review helpful.
GoatMan. Be the change you want to goat.
By Nick
This book made me change my outlook on life and how I examine my day every morning. I am a goat we are all goats. Buy his book. Be a goat.

2 of 2 people found the following review helpful.
Five Stars
By Jean
Strange but true!

0 of 0 people found the following review helpful.
I enjoyed the read
By Nelson Castillo
It is an interesting book. I enjoyed the read. I wish the author had invested more in the last chapter but I guess that at this point there wasn't much because he was tired of the experiment (or that that part was hard).

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Jumat, 16 Mei 2014

[C579.Ebook] Download Kyuyoh Ishikawa (Art Random Series)From Kyoto Shoin

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Kyuyoh Ishikawa (Art Random Series)From Kyoto Shoin

  • Sales Rank: #3605691 in Books
  • Published on: 1991-01
  • Ingredients: Example Ingredients
  • Original language: Japanese
  • Number of items: 1
  • Dimensions: 8.28" h x 5.28" w x 1.04" l,
  • Binding: Hardcover
  • 1 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Wonderful avant-garde calligraphy/painting.
By A Customer
A cross between musical-notation, a circuit board,
and calligraphy - this is fresh, unique work.
I liked it so much that I had some of Ishikawa's work tattooed on my arm!

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Usury in Christendom: The Mortal Sin that Was and Now is Not, by Michael Hoffman

Unforgettable revelations abound in this indispensable study of the rise of the Money Power.

Usury in Christendom provides the reader with a detailed understanding of how a den of thieves robbed the followers of Christ of their patrimony. It is grounded in an extensive study of rare and primary sources and represents a landmark revisionist history of how the breeders of money gained dominion over the West.

For most of the first 1500 years of Christianity usury, the lending of money at interest, was unanimously condemned by the Fathers of the Early Church, and by popes, councils and saints, as a damnable sin equivalent to robbery and even murder. Any interest on loans of money, not just exorbitant interest, was defined de fide as a grave transgression against God and man.

Hoffman confronts the reader with a startling datum: the overthrow of magisterial dogma and the approval of scripture-twisting heresy occurred inside the Church centuries before the Enlightenment and the dawn of the modern era, culminating in the overthrow of divine truth; an epochal act of nullification.

Usury in Christendom: The Mortal Sin that Was and Now is Not resurrects the suppressed biblical, patristic and medieval Catholic doctrine on interest on money, provides new information on the record of early Protestant resistance to the usury revolution, and the discernment, by Dante and other visionaries, of the sub-rosa connection between usury and a host of abominations that continue to plague us today.

Western civilization was profoundly disfigured by the ecclesiastic exculpation of the charging of interest on debt. The result has been a pursuit of usurious profit unconstrained by the Word of God, the dogma of His true Church, and the consensus patrum of fifteen centuries.

  • Sales Rank: #328950 in Books
  • Published on: 2012-11-15
  • Binding: Paperback
  • 416 pages

Review
Michael Hoffman is undoubtedly one of the leading thinkers on the Money Power....Hoffman does not mince words, is a formidable academic...his latest book is called Usury in Christendom and is a virulent attack against Usury, the Money Power and Christians going along. He is forceful, scathing, to the point and incredibly well informed. --Anthony Migchels, Usuryfree.blogspot.com

About the Author
Michael Hoffman is an independent scholar and a former reporter for the New York bureau of the Associated Press. He is the author of eight books and the editor of the newsletter, Revisionist History.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Wonderful book, left me with questions
By Laura
This is well researched, and shocking that someone would have the time to gather all the historical facts and quotes on Usury. I especially liked the part about Ayn Rand and have always felt she needs to be put in her place with cult followers. About six years ago I signed up for a payday loan. I paid it off, and it kept me in business. Then about three years ago I had a 20% in six months interest loan, and used that capital to expand my business. I am now debt free. I wonder in a society who would loan people money who need it? An interest free society seems ideal, and I for sure want to see Western Culture go that way. I just wonder who or how would good enterprises survive without loans? How could we restructure our society to loan money to people who need it, QUICKLY? How would people become doctors and scientists to come up with solutions to our medical problems? Credit unions have low interest loans, only 2% for car notes right now. It seems like a system if we can't borrow money, then we can not get ahead. Who wants to loan people money for no interest? There needs to be some sort of reform in society, but the book did not offer many solutions or executions on how to implement this. In the old days people paid cash for cars, but they were only $2,000 and $3,000 and lacked safety features. Now cars are $25,000+ because of complex safety features and computers. Should everyone walk until they save enough? I know my car payment with 5% interest is less than the repair bills I had at mechanic shops when I was driving $1,000 cars.
Something needs to be done, and I think the FICO system is messed up. It was a refreshing read, and I think the church should preach more on anti usury.

2 of 2 people found the following review helpful.
Hoffman's work is intelligent, organized and well-researched
By Katharine A. Rundle
This book was not quite what I expected, but it was well-worth my time and money. The author has done a remarkable job in collecting the relevant history, both catholic and secular of the middle ages to the 14th and 15th centuries on the subject of usury. After 1500 years of flat prohibition of charging any form of fee, benefit, profit, et al from the loaning of money (usury), the Church begins to wittle away at its own teaching -- under pressure to adopt the economic realities of the greed-driven bankers and the consequences of the black death. Hoffman pulls no punches in showing the hypocrisy of the Church in its efforts to make usury acceptable and not a mortal sin. The scope of the work is powerful and the quotes and documents researched by Hoffman are impressive. I have been researching my own project in this field, which is why I bought the book, and am grateful to Hoffman for his meticulous work. I do have one criticism -- that is, I think he is overstating the "innocence of the Jews" in the matter of advancing financial control of Europe and eventually the New World. I thoroughly agree with Hoffman that the Church must shoulder significant blame for our present missery with the Money Power (as Hoffman calls it) and the impericism and war which their gestalt cause; but, I think that the Jews, driven from the collapsing Kazarian Kingdom in the mid 10th century into Poland, Germany and especially England, must be held equally accountable. Notwithstanding that, Hoffman's work is intelligent, organized and well-researched; it is a great source of other materials, in particular quote from Popes in bygone middle ages. I am very glad I bought it and recommend to others with interest in this field.

46 of 50 people found the following review helpful.
Eloquent, elegant unmasking of the Money Power's wicked modernist roots
By ASE-Baltimore
Our economies are based on debt and speculation and the seat of the Money Power outside Asia is in the Western "Christian" (not the Eastern Orthodox) lands. Hence, the author, Michael Hoffman, traces the gradual decay of the Western Christian prohibition on usury and the rise of the Money Power and numerous resulting destructive practices in society. By rendering anew ancient verities, the author offers an antidote to the amnesiac modern mind. Through a gap in cognition, we have come to accept as normal the charging of interest on loans, and speculative investments, in other words, USURY. Though we now think of usury as EXORBITANT interest, the author demonstrates that for the first fifteen hundred years of Christianity, the lending of money at interest was universally condemned by Christian authorities as a grave sin and was in broad disrepute among the populace. The book also makes clear that ALL FORMS of greed, avarice, cupidity, covetousness, etc. was traditionally condemned by the Catholic Church until the Renaissance, and by the early Puritans.

The author demolishes rogue theories such as the New Testament's total prohibition against usury being merely a standard of perfection, but not a Divine requirement. In Luke 6:34-35, Jesus exceeds the Old Testament's prohibition on charging usury to a fellow believer by explaining why it is not to be imposed on anyone whomever. In part by relating that the Old Testament's permission for usury against the wicked heathen (nokri) of that time was God's weapon of warfare against them, the author demonstrates that the New Testament's total prohibition is a Divine requirement.

The author then lets the intellectual advocates of usury and greed condemn these vices, and themselves, with their own words. They reveal their prideful mindset of situation ethics and in some cases, such as Ayn Rand, megalomaniacal insanity.

In the chapter entitled "Agents of the Money Power", Hoffman gives a concise explanation of the dialectical synthesis between the materialist ideologies of Communism (Marx's "scientific socialism") and Ayn Rand's "free market" Capitalism.

From ancient times usury was considered a sin against natural increase because money cannot breed itself except through artifice. Money had always been a medium of exchange only, and not a commodity in itself.

The reason usury and greed were considered grave sins by the Church begins with 1 Timothy: 6-10-"The love of money is the root of all evil." The author demonstrates how the love of money is the root of all evil in both the theological and secular realms-(p.339-340). Once the right to tamper with the Word of God has been established, man's prideful tampering with the natural order becomes dominant. Since man is not omniscient, this tampering will eventually create consequences as yet undreamed of.

The philosophy behind the Biblical and Canonistic prohibition on usury was that people should lend freely because they have a vested interest in their neighbor's prosperity, and not their perpetual indebtedness.

Speculation was also considered usury and the author gives an example of the Commenda contract, a non-usurious business arrangement. The Commenda contract reflects production and labor, not speculation. Another example of non-usurious business is the Guild system of a just price and a living wage.

The chapter entitled "'Jewish' Usury" is most interesting. The pro-usury Nominalist school of Catholism eclipsed the pro-Biblical and Patristic Scholasticism of Aquinas and gained purchase in the Vatican hierarchy. The Vatican wanted a "Christian" lending society to compete with and undercut Judaic usurers, and created the "monte di pieta" societies of "charity" banks that charged "moderate" interest to cover "expenses". This stance influenced Protestantism, though there was great resistance to usury, cupidity and Mammon among the Lutherans and early Puritans. Eventually, mission creep ensued, and the large gentile banks merged with the large Judaic banks to form the modern international system of finance that oppresses the entire world.

Nominalism transformed money from a medium of exchange into a "value" in itself. This weakened the Catholic Church's authority as arbiter of what constitutes reality, or truth. Perhaps coincidentally, this happened around the same time that Catholism accepted the Neoplatonist occult philosophy, which later spread to the Church of England. But the Roman Catholic Council of Trent (1545-1563) bucked the trend and reaffirmed the Biblical and Patristic definition of usury and its mortal sinfulness. THIS IS KEY, because it provides the de jure basis for a new declaration, ex cathedra, prohibiting usury among Catholics. Although the Church at its command level did not follow through and attempt to interdict usury, there is a history of usury being opposed at the parish level, and in one case at the diocesan level, based on the declaration at the Council of Trent.

Another major point emphasized is that the exact same rationale which was used by the Churches to nullify the prohibition on usury is used by modernists to further their agendas. It is an irony of history that it was the liberal humanists who opposed and obstructed the early Puritan's Biblical Literalist and Moral Absolutist stance against usury and the "merchant culture", what we today call capitalism. Monetary profits from tampering with nature, abortion enablement, and militarism, and socially acceptable promotion of sexual deviancy all have their roots in the dawn of the spirit of modern capitalism through the tolerance and acceptance of usury and greed. Both social conservatives and anti-capitalist social justice campaigners will benefit from this book, IF they have an open mind. All of us who have engaged in usury to any degree now have a lot of soul searching to do.

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  • Sales Rank: #785713 in Books
  • Published on: 2007-11-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.98" h x .91" w x 5.08" l, 1.46 pounds
  • Binding: Paperback
  • 656 pages

Most helpful customer reviews

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This Fourth Edition, which emphasizes a regional approach rather than a topical one, has been updated to include data from the 1990 U.S. Population Census. It also includes a chapter focusing specifically on environmental problems and the future of North America.

  • Sales Rank: #4856410 in Books
  • Published on: 1991-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.55" h x 1.17" w x 7.72" l,
  • Binding: Paperback
  • 528 pages

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0 of 0 people found the following review helpful.
Too Notch!
By DMP NW
Top notch geography book on North America!

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