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CD Version - 8 Compact Discs/Bonus CD/Workbook/DVD
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What To Do, So Why Don't I Do It? One by one, he examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. Strategies that address the biochemical root of the excuses, and obliterate them right then and there. You'll learn:
*An extraordinarily powerful stress-fighting tool that very few people take advantage of
*An easy way to instantly regain control and stay focused in an emotional emergency
*6 things to do when you think you've taken on more than you can accomplish in the time you have
*The mistake almost everyone makes when they organize their to-do list
*A simple exercise that can instantly tell you which side of your brain is dominant at any given time
*The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!)
Nick Hall, Ph.D., is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series, "Healing and the Mind," produced by Bill Moyers for PBS. Dr. Hall has been the recipient of two prestigious Research Scientist Development Awards, granted by the National Institutes of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida, where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.
- Sales Rank: #2771966 in Books
- Published on: 2007
- Format: Student Calendar
- Binding: Audio CD
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